Sports massage is a technique specially designed to meet the needs of athletes and physically active people.

It aims to prepare the body for exercise, promote muscle recovery and prevent or relieve injuries linked to intense physical activity. 

This massage is adapted according to specific needs, whether before or after exercise.

MAIN FEATURES

Objective 

o Optimize physical performance.

o Prevent and treat muscle pain or injuries.

o Accelerate recovery after intense effort.

Techniques used 

o Deep strokes: To heat the muscles and improve circulation.

o Kneading: To relax the muscles and release tension.

o Localized friction: To reduce muscle adhesions and improve flexibility.

o Rhythmic percussion: To stimulate the muscles and energize the body.

o Passive or assisted stretching: To increase flexibility and relax joints.

BENEFITS

Before exercise (muscle preparation) 

o Increases blood circulation to oxygenate the muscles.

o Warms and prepares muscle tissues for exercise.

o Reduces the risk of injury.

After exercise (recovery) 

o Reduces aches and muscle tension.

o Promotes the elimination of accumulated toxins (such as lactic acid).

o Accelerates muscle and joint recovery.

For prevention or treatment 

o Relieves chronic or localized pain due to muscle overload.

o Improves mobility and reduces muscle imbalances.

o Strengthens muscles and improves their resilience.

Who is it for?

• Amateur or professional athletes: Seeking to optimize their performance or prevent injuries.

• People practicing regular physical activity: With pain or muscle tension.

• Individuals in sports rehabilitation: To support a return to practice after an injury.

Progress of a session 

We will identify priority areas based on the activity performed or the pain felt.

Adaptation of the massage 

o Before exercise: Dynamic and stimulating massage.

o After exercise: Gentle and relaxing techniques to relax the muscles.

o In prevention or treatment: Targeted and deep work on tensions or injuries.

Special features of sports massage 

The massage can be intense and sometimes slightly uncomfortable, especially when working on tense or contracted areas. However, it always remains adapted to the tolerance of the person being massaged.

PRICES

100€ / 55min

130€ / 80min