Deep tissue massage is a targeted therapeutic technique that works deep into the muscles and fascia. It aims to release chronic tension, adhesions and muscle blockages often caused by stress, poor posture or old injuries.

This massage is adapted according to specific needs, whether before or after exercise.

MAIN FEATURES

Objective 

Work the deeper layers of muscles and connective tissues to relieve persistent pain and restore mobility.

Techniques used 

o Slow, deep pressures: Performed with fingers, thumbs, forearms or elbows to reach the underlying muscles.

o Targeted friction: Short, intense movements to relax specific areas of tension.

o Muscle stretches: Sometimes incorporated to improve flexibility and release muscle knots.

Targeted area 

Painful or tense areas are specifically worked on, unlike more global massages such as Swedish massage.

BENEFITS

Physical 

o Reduction of chronic muscle pain (e.g. lower back pain, neck tension).

o Improvement of local blood and lymphatic circulation.

o Release of adhesions between tissues, promoting better mobility.

o Acceleration of recovery after intense physical efforts.

Emotional 

o Release of accumulated tensions, contributing to a general feeling of well-being.

o Stress reduction through deep relaxation.

Who is it for?

• People with persistent muscle pain or movement restrictions.

• Athletes wishing to recover after intense activity or prevent injuries.

• People with incorrect posture or contractures linked to repetitive activities.

Progress of a session 

The massage begins by warming up the muscles with gentle movements that gradually intensify to reach the deeper layers.

Communication is essential to adjust the pressure and avoid excessive pain. 

Massage oils are often used to aid movement, although deep tissue work sometimes requires little or no oil for better control.

Deep tissue massage is ideal for those looking for in-depth muscle work, although it may be slightly uncomfortable during the session. 

Results often include lasting relief and improved mobility.

PRICES

100€ / 55min

130€ / 80min