Swedish massage is a dynamic massage technique, aimed at promoting relaxation, muscle relaxation and improving blood circulation.

Today it is one of the most practiced types of massage throughout the world.

MAIN FEATURES

Objective :

Release muscle tension, improve tissue flexibility and stimulate lymphatic and blood circulation.

Techniques used:

• Effleurage: gentle, sliding movements to warm up the muscles and soothe them.

• Kneading: deeper manipulations aimed at relaxing the muscles and eliminating knots.

• Friction: circular pressure to work deep tissues.

• Tapping: small rhythmic strokes to stimulate the muscles.

• Vibrations: light shaking to relax.

The pressure can vary depending on the needs and tolerance of the person being massaged, ranging from gentle to firm.

BENEFITS

Physical:

• Reduction of muscle tension and chronic pain.

• Improved posture and mobility.

• Promoting muscle recovery after exercise.

• Stimulation of the immune system thanks to better lymphatic circulation.

Mental and emotional:

• Reduced stress and anxiety.

• Feeling of general well-being.

• Improved sleep.

Progress of a session:

The person being massaged lies on a massage table, partially covered to preserve their privacy.

The oils used are organic

A session lasts between 55min and 80min depending on needs.

Swedish massage is ideal for those seeking deep relaxation while effectively working on body tension.

PRICES

80 € / 55min

120€ / 80min