Shiatsu is an art of "Japanese massage" based on traditional Chinese medicine. Literally, Shiatsu means pressure (atsu) of the fingers (shi)

According to oriental medicine, the human body is comparable to an electrical circuit. To function well, life energy must flow freely. If this circuit is blocked, the defense system weakens and diseases take hold.

The goal of energetic disciplines like Shiatsu and acupuncture is to stimulate the body's self-healing abilities. To do this, the practitioner first carries out a personalized energy assessment of the patient and establishes a treatment strategy.

Then, he applies a variety of techniques including pressing acupuncture points with fingers, palm, elbow, knees, stretching muscles and mobilizing joints.

Shiatsu is one of the official medicines in Japan where it has been defined since 1955 by the Japanese Ministry of Health as follows: "Shiatsu is a form of manipulation that uses the thumbs and palms of the hands, without any mechanical instrument or other, which applies pressure to human skin, to correct internal malfunctions, promote and maintain health and treat specific diseases.

At European level, it is one of the eight approaches recognized as "unconventional medicine worthy of interest", in the same way as acupuncture, osteopathy, etc. (resolution of the European Parliament of May 29, 1997) .In the case of the following pathologies Shiatsu has proven to be a very effective aid:

- Headaches and migraines

- Fatigue

- Depression, unhappiness, stress, burn out

- Emotional problems

- Sciatica, lower back pain, back pain, neck pain, shoulder pain

- Muscle and joint pain

Digestive disorders: constipation, diarrhea, bloating

- Sleep disorders: insomnia, nightmares, hypersomnia

- Women's problems: menstrual cycle, menopause

- Pregnant woman: pre and postnatal pain, stress and anxiety

- Skin problems: shingles, psoriasis, eczema

- Respiratory diseases: asthma, allergy

- Addictions: tobacco, alcohol, bulimia, anorexia.

MAIN FEATURES

Objective  

Stimulate acupuncture points to promote the body's self-regulation, release energy blockages and improve overall well-being.

Techniques used 

o Rhythmic pressures: Exercised with the thumbs, palms, even elbows or knees.

o Gentle stretching: To release muscle and joint tension.

o Mobilizations: To improve flexibility and reactivate energy flows.

o Work on the meridians: The pressures follow specific paths linked to the internal organs.

BENEFITS

Physical 

o Relief from muscle and joint pain.

o Improved blood and lymphatic circulation.

o Strengthening the immune system.

o Deep relaxation and reduction of fatigue.

Emotional and energetic 

o Reduction of stress, anxiety and psychological tension.

o Energy rebalancing, promoting a feeling of inner harmony.

o Help in managing disorders related to sleep or emotions.

Who is it for?

• People seeking deep relaxation or energy rebalancing.

• Those suffering from chronic pain, muscular tension or psychosomatic disorders.

• Individuals wishing to strengthen their vitality or prevent imbalances.

Progress of a session 

Shiatsu is performed on a person dressed in comfortable clothing.

After an exchange on needs and expectations, I assess energy imbalances.

• Pressure and stretches are applied gently or more forcefully as needed, in a soothing rhythm.

• A session generally lasts between 45 minutes and 80 min.

Specificities of shiatsu 

Unlike Western massages which mainly work the muscles, shiatsu targets the body's energy flows.

It is a holistic approach that takes into account the body, mind and emotions.

Shiatsu is ideal for anyone who wants to find inner harmony and stimulate the body's natural healing abilities.

Shiatsu does not in any way replace a visit to a doctor. It supports an approach to prevention and health maintenance.

PRICES

Therapeutic shiatsu 70€ / session

Relaxation shiatsu 80€ / 55min